Friday, April 22, 2011

Day 3- of Phase Two - Dukan Diet

Lost another pound! That marks 10 lbs lost in two weeks on this diet! WOW.

2 malted milk eggs didn't sabotage the whole diet thank goodness...whew!

I got my Dukan Diet book yesterday. Yay! Read first two chapters last night.

Lily and I had a pancake and turkey sausages for breakfast. WATER!
Lunch: 2 Skim milk lattes out with friends from work. There was absolutely nothing carb free and Biggby that I could eat. Even the 0 sugar syrups I asked to look at and saw has 4 g carb so I stuck with splenda. They were YUMMY lattes really!

Out tonight for dinner with friends so this will be interesting. It's a no veggie day and it's meatless Friday, so hope the cooks at Smokey Bones are ready to make lots of Steamed fish for me. :)
Also going out to the comedy club tonight and against what the diet wants, I am going to try a drink of either vodka or gin (0 carb drink) with diet pop or club soda. Will be interesting since I am more a wine/beer person. I do like Gin and Squirt but they will need to have diet or I can't have.

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