No loss or gain on scale.
Breakfast: Hot Oat Bran cereal, coffee, water
Lunch: cottage cheese, left over steak strips, turkey rollups, string cheese, water
Dinner: sneaked 1 malted milk egg I have out in a dish for Lily and others. YUM.
3 egg omelet with parmesean, Canadian bacon, with turkey sausage. Water
Flavored Sparkling water 0 carb calories.
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