My scale told me this morning I lost 2 lbs from my first day on the diet! WOW!Woke up with a headache that will not quit. Bet its a sugar withdrawal!! took Ibuprofen. Don't want the extra caffeine from exedrin since I will be having regular coffee.
Breakfast was water, Starbuck's regular black coffee, a hard boiled egg and one oat bran muffin.
Lunch was water, two servings of salmon, one oat bran muffin and another hard boiled egg. Water.
Still have a headache. Feeling kinda light headed. More water...
Read more of the recipe book and you can have skim milk in the attack phase which I didn't realize. So that's a luxury. Whew!
On way home from work stopped at Better Health Foods and got several protein products.
Had a massage and chrio adjustment to deal with the headache. Went home and cooked fantastic chicken & onions on stove and baked chicken for tomorrow. After fixed what I call an amazing chocolate yogurt dessert of Plain Greek Yogurt, splenda & sprinkle of cocoa. That definitely saved my craving of something sweet.
More water....
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